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Strong is Sexy

This pole conditioning class is designed to get you strong and fit. We will do several exercises using the pole that will focus on strength and toning your muscles. Every class will end with a stretch session to help students increase flexibility. After taking these classes, students will be prepared to learn how to climb and invert! Bring a yoga mat to class!

Investment: $25 or purchase a class package and save $10 a class!


 

 

Earlier Event: September 9
F.I.L.A. Pole Dance Class
Later Event: September 16
Pole and Chair Magic