In this hour beginner class, learn introductory pole dance spins and transitions to the hottest songs. Old school and new school songs will be featured! Heels recommended but not required! Shorts are required and please do not apply any lotion, oil, gels, etc to your body prior to class.  Tuesdays at 6:30 pm and Saturday at 10 am. During the Tuesday classes you can bring a friend for free!