Drop In Class Descriptions - Each drop in class is an hour long
Beginner Pole Dance - Master introductory pole dance spins and transitions to the hottest songs. Old school and new school songs will be featured! Heels recommended but not required! Shorts are recommended and please do not apply any lotion, oil, gels, etc to your body prior to class.
Work My Twerk - In this hour twerk class you will review the basics of several twerk moves and learn a fun twerk based dance routine! Wear typical workout attired. Knee pads are recommended but not required for twerk class!
Floor and Chair Magic - In this hour long class, learn a beginner chair dance or floorwork routine. Some classes will be all chair dance, some will be all floorwork, and some will be a combo class! You will get a great workout and feel good about your sexiness. And the routine can be used to perform for your boo thang! No prior dance experience required. Heels are optional but recommended!
Strong and Flexy - This conditioning class is designed to get you strong and flexible. We will do several exercises using the pole that will focus on strength and toning your muscles. Every class will end with an intense stretch session to help students increase flexibility and get into those splits. After taking these classes, students will be prepared to learn beginner pole dance moves! Bring a yoga mat to class!
Pole Werkout - This cardio based pole fitness class is designed to help you burn calories! The class is high energy and will get your heart pumping and your body sweating! We will be using the pole as a prop!
Pole Tricks and Transitions - Looking to up your pole tricks game? Take our newest drop in class to learn all levels of pole tricks and transitions. Moves will be taught based on your skill level! Beginners are welcome!
Intro to Pole Dance - Learn the basics of pole dance in this introductory class! You will learn our twerk circuit and three beginner moves!
New Class for Summer 2019! Summer Sizzler! - This class will feature the best parts that Work It Girl Fitness has to offer. The twerk circuit, fun routines, beginner pole tricks, and a great workout! Keep your summer hot and sexy with this class!
Drop In Class Rate - $25
Buy now! New Client Intro Offer! 4 Classes for $59 -Valid for any 4 hour long drop in classes - 30 Day Expiration