Taking pole dance fitness classes has many wonderful benefits. Physical benefits include weight loss, toned muscles, increased flexibility and many more! Pole dance has a lot of mental benefits as well including helping women get out of depression, increased self-esteem, and higher confidence levels. With all of these benefits you would think women would be clamoring to sign up for pole fitness classes but this isn’t the case. Women have put up mental blocks when it comes to doing something good for themselves, thinking they have to get “ready” to pole dance. This isn’t the case at all. You possess everything you need to start. You don’t have to change to pole dance. Pole dance changes you.Read More
When I sat down to write this blog post, I was going to tell you all about how and why I started pole dancing. Then I realized "Eh that’s not important." Long story short I started because I was looking for a fun way to work out, lose some extra weight, and bounce back after a breakup. But I am not going to go into details about all of that. Today I am going to focus on one of the important things I got from pole dancing, which is confidence.
So you want to start pole dancing but don’t have a pole. I understand that for a variety of reasons, you might not have access to a pole but want to do something to get ready. I speak to a lot of ladies who tell me they want to have other fitness goals accomplished before they start pole dancing and that is totally fine! I am here to give you some tips on getting ready for pole dance without a pole.Read More
This post is for everyone who has given me reason why they haven’t tried a pole dance class yet. It is super real and super honest. Some of the reasons are valid but some of them are just plain silly. I am going to address all of your concerns because a lot of them come from fear of trying something new. There are also some excuses I hear simply because people don’t understand how pole dancing works. I don’t want to hear any more excuses about not trying pole fitness dance classes!Read More
So it’s time for your first class. Yay! I have taught private lessons and in class settings to beginners and this blog post will focus on what I have seen and observed over the years. I want your first class to be fun and exciting so here are some tips that will get you ready!Read More