A lot of people ask me exactly how pole dance helps you get in shape. Everyone knows it is a great workout but the piece of puzzle explaining to people exactly how that happens is missing. Pole dance has huge physical as well as mental benefits. Honestly any exercise you do consistently will help you lose weight but pole dance is different because it helps you get in shape as well as makes you feel sexy. I am going to break down exactly what happens to your body during pole dance that helps you love it.