How Pole Dance Will Help You Get The Body You Love

    A lot of people ask me exactly how pole dance helps you get in shape. Everyone knows it is a great workout but the piece of puzzle explaining to people exactly how that happens is missing. Pole dance has huge physical as well as mental benefits. Honestly any exercise you do consistently will help you lose weight but pole dance is different because it helps you get in shape as well as makes you feel sexy. I am going to break down exactly what happens to your body during pole dance that helps you love it.

 

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The Importance of Having Confidence Every Single Day

When I sat down to write this blog post, I was going to tell you all about how and why I started pole dancing. Then I realized "Eh that’s not important." Long story short I started because I was looking for a fun way to work out, lose some extra weight, and bounce back after a breakup. But I am not going to go into details about all of that. Today I am going to focus on one of the important things I got from pole dancing, which is confidence.

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