Giving your partner a lap dance can be a very intimate experience. I don’t suggest reserving these for special occasions, in fact I recommend them often as a way to keep the spark in your relationship or even getting the spark back. I want you to give the best lap dance so keep reading for these tips on what not to do.
Pole dance fitness like many other dance forms has a complicated history. Let one segment of the community tell it, pole dance originated in India or China. Let another segment tell it, it came from strip clubs. I am going to break down all the theories so you have a better idea of how pole dance fitness came to be. Read More
So you want to start pole dancing but don’t have a pole. I understand that for a variety of reasons, you might not have access to a pole but want to do something to get ready. I speak to a lot of ladies who tell me they want to have other fitness goals accomplished before they start pole dancing and that is totally fine! I am here to give you some tips on getting ready for pole dance without a pole. Read More
So it’s time for your first class. Yay! I have taught private lessons and in class settings to beginners and this blog post will focus on what I have seen and observed over the years. I want your first class to be fun and exciting so here are some tips that will get you ready! Read More