Taking pole dance fitness classes has many wonderful benefits. Physical benefits include weight loss, toned muscles, increased flexibility and many more! Pole dance has a lot of mental benefits as well including helping women get out of depression, increased self-esteem, and higher confidence levels. With all of these benefits you would think women would be clamoring to sign up for pole fitness classes but this isn’t the case. Women have put up mental blocks when it comes to doing something good for themselves, thinking they have to get “ready” to pole dance. This isn’t the case at all. You possess everything you need to start. You don’t have to change to pole dance. Pole dance changes you.