I talk a lot about the physical and mental benefits of pole dance. When I started pole dancing, I anticipated the physical changes, but I wasn’t so prepared for the mental benefits. You would think it would be given that pole dance can help in the bedroom but no one really talks about this benefit openly. Pole dance is an extremely sexy form of exercise and after almost seven years of pole dancing I am ready to talk about this advantage of pole dancing. You begin to feel sexy and confident in yourself which is big part of having an enjoyable sex life. I am going to highlight three specific ways pole dance helps in the bedroom.Read More
A lot of people ask me exactly how pole dance helps you get in shape. Everyone knows it is a great workout but the piece of puzzle explaining to people exactly how that happens is missing. Pole dance has huge physical as well as mental benefits. Honestly any exercise you do consistently will help you lose weight but pole dance is different because it helps you get in shape as well as makes you feel sexy. I am going to break down exactly what happens to your body during pole dance that helps you love it.
When I sat down to write this blog post, I was going to tell you all about how and why I started pole dancing. Then I realized "Eh that’s not important." Long story short I started because I was looking for a fun way to work out, lose some extra weight, and bounce back after a breakup. But I am not going to go into details about all of that. Today I am going to focus on one of the important things I got from pole dancing, which is confidence.