I feel like I always have some fitness goal I am trying to achieve. Some years I want to reach a certain goal weight. Other years I want to tone more. Sometimes I don’t want to be working towards any fitness goals and I just want to do what I want. If you struggle with meeting your fitness goals, you are not the only one, I have several struggles that pop up while I am trying to be my best most fit self. I want to share what my struggles are and how I work against them to be successful.Read More
Giving your partner a lap dance can be a very intimate experience. I don’t suggest reserving these for special occasions, in fact I recommend them often as a way to keep the spark in your relationship or even getting the spark back. I want you to give the best lap dance so keep reading for these tips on what not to do.
“I don’t want to pole dance. I know I will fall on my head!” This is something I hear often and I understand. You see someone up in the air holding on to a metal pole and you think “Heck no!” So let’s talk about staying safe while pole dancing so you don’t bust your head. I don’t want anyone to fall off the pole!Read More
This post is going to discuss one of my favorite things in the world, music! The songs you choose for you practice sessions, parties, twerk sessions, performances can make a huge difference in how you dance. I am going to break down choosing a song and highlight some of my favorite songs!Read More
There are a lot of reasons why people have to work out at home. These reasons include pricey gym memberships, too many family commitments, and just don’t have the time to get to the gym. Working out at home definitely has its benefits (say goodbye to creepy guys!) and if you’ve been a member of a gym before it can take some getting used to. Let’s talk about some benefits and tips for working out at home.Read More