I talk a lot about the physical and mental benefits of pole dance. When I started pole dancing, I anticipated the physical changes, but I wasn’t so prepared for the mental benefits. You would think it would be given that pole dance can help in the bedroom but no one really talks about this benefit openly. Pole dance is an extremely sexy form of exercise and after almost seven years of pole dancing I am ready to talk about this advantage of pole dancing. You begin to feel sexy and confident in yourself which is big part of having an enjoyable sex life. I am going to highlight three specific ways pole dance helps in the bedroom.Read More
A lot of people ask me exactly how pole dance helps you get in shape. Everyone knows it is a great workout but the piece of puzzle explaining to people exactly how that happens is missing. Pole dance has huge physical as well as mental benefits. Honestly any exercise you do consistently will help you lose weight but pole dance is different because it helps you get in shape as well as makes you feel sexy. I am going to break down exactly what happens to your body during pole dance that helps you love it.
Giving your partner a lap dance can be a very intimate experience. I don’t suggest reserving these for special occasions, in fact I recommend them often as a way to keep the spark in your relationship or even getting the spark back. I want you to give the best lap dance so keep reading for these tips on what not to do.
Taking pole dance fitness classes has many wonderful benefits. Physical benefits include weight loss, toned muscles, increased flexibility and many more! Pole dance has a lot of mental benefits as well including helping women get out of depression, increased self-esteem, and higher confidence levels. With all of these benefits you would think women would be clamoring to sign up for pole fitness classes but this isn’t the case. Women have put up mental blocks when it comes to doing something good for themselves, thinking they have to get “ready” to pole dance. This isn’t the case at all. You possess everything you need to start. You don’t have to change to pole dance. Pole dance changes you.Read More
Being a woman is hard. We are overweight or too skinny. Our bodies are constantly changing due to hormones, pregnancy, and in my case, pizza. Feeling sexy can feel like a chore. A chore that you really don’t want to do. But you have the desire to feel sexy and don’t know what to do. It’s time I share some tips on how to feel sexy when you don’t feel your absolute best.Read More
First things first. Twerking is not new. The dance form has origins in African dance and has been popular in the southern United States for decades. Women have twerked at parties, strip clubs, and social gatherings for a very long time. When pop singer Miley Cyrus “twerked” during an awards show, it was suddenly thrust into the mainstream and everyone started doing it. Those who have been doing the dance forever looked on with amusement. Suddenly twerk fitness classes and classes teaching women how to twerk popped up everywhere. Twerking for exercise certainly does have some health benefits. Let’s discuss a few!Read More
When I sat down to write this blog post, I was going to tell you all about how and why I started pole dancing. Then I realized "Eh that’s not important." Long story short I started because I was looking for a fun way to work out, lose some extra weight, and bounce back after a breakup. But I am not going to go into details about all of that. Today I am going to focus on one of the important things I got from pole dancing, which is confidence.